WOD + RECOVERY SATURDAY

Saturday, May 16, 2026

at CrossFit Park Ave

8:30AM - 11:30AM

🏋️ 8:30 AM CrossFit Workout

🔥🧊 9:30AM or 10:30AM Sauna + Cold Plunge Recovery Session

Choose what works for you:

• Join the workout + recovery session (Sauna & Cold Plunge)

• Just the workout

• Just the sauna + cold plunge session

✨ Benefits:

• Faster recovery

• Reduced inflammation

• Improved mood & energy

• Mental reset

TRAIN HARD. RECOVER SMART. PERFORM BETTER.

For CrossFit Park Ave members:

You can sign up for the 8:30 AM workout through your regular CrossFit account as you normally would, then simply select the sauna + cold plunge recovery option separately.

Not a CrossFit Park Ave member?

No problem! If you’d like to join the workout, just select the workout only option or an option that includes both the workout + recovery session.