SAUNA + COLD PLUNGE RECOVERY

Saturday, September 19 | Mantis Fitness

Mantis Fitness 3-Year Anniversary Celebration!

Recover. Reset. Repeat.

Come experience the contrast of heat + cold with a 1-hour sauna and cold plunge session during the Mantis Fitness 3-Year Anniversary Celebration.

🔥 Sauna

🧊 Cold Plunge

⏱️ 1-Hour Session

💲 $25

Whether you're coming off a workout, looking to try contrast therapy for the first time, or just want to take an hour to slow down and reset, this is your chance to experience it.

$25 / 1-hour session

Limited sessions available. Reserve your spot in advance.

WHAT TO EXPECT

Your 1-hour experience includes time to cycle through the sauna, cold plunge, and rest experiene allowing you to move at your own pace.

Come prepared with:

• Swimsuit or light workout clothes

• Water bottle

• An open mind 😎

  **Towels are provided**
  

New to contrast therapy? No problem. We'll help you get started and find an approach that feels right for you.

Benefits:

• Reduce muscle soreness and stiffness

• Speed post-workout recovery

• Improve circulation

• Improve mobility and flexibility

• Reduce stress and support mental recovery

• Leave feeling refreshed, energized, and ready for your next workout

Move Together. Sweat Together. Connect Together. 🔥

Reserve your spot!