HONOR. PUSH. RECOVER.

at CrossFit Park Ave.

Saturday, May 23, 2026

9:00AM - 12:00PM

After taking on Murph at CrossFit Park Ave, give your body the recovery it deserves.

Join us Saturday, May 23rd for sauna + cold plunge sessions designed to help you recover.

🔥 Release the fatigue

🧊 Reduce inflammation

🧠 Reset your mind

Whether you’re doing Murph or just showing up for a tough workout, this is your moment to recover with purpose.

1-Hour Community Sauna Sessions!

Sauna, Cold Plunge, Rest and Repeat.

🔥