Heat Up Your Halloween Weekend! 2 Opportunities to Sauna & Plunge!

• Friday Oct. 30th 6:00PM-8:00PM

• Saturday Oct. 31st 9:30AM - 11:30AM

 HALLOWEEN SAUNA POP-UP!

🔥 Sauna

🧊 Cold Plunge

⏱️ 1-Hour Sessions

💲 $25

Whether you're coming off a workout, looking to try contrast therapy for the first time, or just want to take an hour to slow down and reset, this is your chance to experience it.

$25 / 1-hour session

Limited sessions available. Reserve your spot in advance.

WHAT TO EXPECT

Your 1-hour experience includes time to cycle through the sauna, cold plunge, and rest experience allowing you to move at your own pace.

Come prepared with:

• Swimsuit or light workout clothes

• Water bottle

• Flip flops

• Change of dry clothes

  **Towels are provided**
  

New to contrast therapy? No problem. We'll help you get started and find an approach that feels right for you. Don't feel like cold plunging, skip the plunge and just enjoy the heat!

Benefits:

• Reduce muscle soreness and stiffness

• Speed post-workout recovery

• Improve circulation

• Improve mobility and flexibility

• Reduce stress and support mental recovery

• Leave feeling refreshed, energized, and ready for your next workout

Move Together. Sweat Together. Connect Together. 🔥

Reserve your spot!