Upcoming Events

🔥 Sauna + 🧊 Cold Plunge Pop-Up at CrossFit Park Ave!
Take your recovery and wellness to the next level this November.
Join us 11:00 PM – 1:00 PM for a 1 hour contrast therapy sessions — just $20!

With only 10 spots available, you’ll enjoy personalized access to our sauna and cold plunge setup and experience 3–4 rejuvenating hot + cold cycles designed to boost recovery, reduce stress, and elevate your mood.

Reserve your spot now — they’ll go fast!