Upcoming Events
🔥 Motion → Recovery → Connection 🔥
At CrossFit Park Ave
Saturday, August 22nd!
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We’re teaming up with Faith in Motion Run Club for a morning built around movement, recovery, and community.
After the 8:30 AM CrossFit class at CrossFit Park Ave, join us from 9:30AM–11:30 AM for a donation-based sauna + plunge experience.
Come move.
Come recover.
Come meet someone new.
Come stay for the conversation.
The sauna and cold plunge cycle has a way of slowing things down, creating space to breathe, reset, and connect with the people around you.
Saturday is all about just sharing an experience together. Pay something, pay nothing...we just want to hang out!
Saturday, August 22 | 9:30–11:30 AM
In partnership with Faith in Motion
Move Together. Sweat Together. Connect Together.
Reserve your session in advance using the booking link below!
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The Recovery Cycle:
Sauna: 10–20 minutes
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Cold Plunge:2–5 minutes
Rest & Rehydrate: A few minutes between rounds
Repeat the cycle throughout your session at your own pace.
Benefits:
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Reduce muscle soreness and stiffness
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Speed post-workout recovery
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Improve circulation
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Improve mobility and flexibility
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Reduce stress and support mental recovery
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Leave feeling refreshed, energized, and ready for your next workout
What to Bring:
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Swimsuit or workout clothes you're comfortable getting wet
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Water bottle (hydration is key!)
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A dry change of clothes
Towels are provided.
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Sauna, Cold Plunge, Rest and Repeat.
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