Upcoming Events

🔥 Work Capacity Games 🔥

 

At CrossFit Park Ave

Saturday, August 8th!

 

Whether you're competing or cheering from the sidelines, stop by to recover, recharge, and experience the benefits of contrast therapy.

 

Event Session​ Options: 

• 30 Minutes – $15

 

•1 Hour– $25

 

•2 Hours– $45

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The Recovery Cycle:

Sauna: 10–20 minutes

 

Cold Plunge:2–5 minutes

 

Rest & Rehydrate: A few minutes between rounds

Repeat the cycle throughout your session at your own pace.

Benefits:

• Reduce muscle soreness and stiffness

• Speed post-workout recovery

• Improve circulation

• Improve mobility and flexibility

• Reduce stress and support mental recovery

• Leave feeling refreshed, energized, and ready for your next workout

What to Bring:

• Swimsuit or workout clothes you're comfortable getting wet

• Water bottle (hydration is key!)

• A dry change of clothes

Towels are provided.

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Sauna, Cold Plunge, Rest and Repeat.

🔥

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